Individuals
I specialize in supporting adults navigating major life transitions, relationship stress, co-parenting challenges, burnout, and recovery from emotionally unhealthy or toxic relationships. Many of my clients are caregivers, parents, helping professionals, or individuals who have spent years prioritizing others over themselves. Therapy focuses on understanding relational patterns, improving emotional regulation and communication, rebuilding self-trust, and creating healthier connections.
Caregivers/Couples
I specialize in supporting parents and caregivers who feel overwhelmed, emotionally exhausted, or stuck in difficult family dynamics. Whether you are navigating parenting stress, behavioral challenges, co-parenting struggles, burnout, or anxiety, therapy can help you feel more grounded, confident, and connected.
As a school counselor, therapist, and parenting coach, I help parents better understand both their child’s behavior and their own emotional responses so they can move from reactive cycles toward calmer, healthier relationships. Together, we focus on practical tools, emotional support, and sustainable strategies that strengthen both the individual and the family system.
*All counseling appointments are virtual and self-pay